Are You Ready to Rewrite the Story That You’ve Been Told
about what menopause care is like?
Are You Ready to Rewrite the Story That You’ve Been Told
about what menopause care is like?
What your body already knows
It might not feel like it right now, (we know!), but something profound is happening in you.
Sleep Has Changed
The body you’ve known for decades is (yet again) reorganizing itself at a level you can feel but can’t quite figure out.
Energy Has Shifted
Energy that has moved outward through your monthly cycle for decades, begins its great inward turn.
Emotions Are Intense
The body is communicating. It’s asking for a different quality of attention, a different kind of nourishment and a guide who speaks its language.
What Sets Us Apart
Midlife as a threshold
For centuries, traditional cultures around the world have recognized the midlife transition as one of the most significant initiatory passages in a female bodied person’s life. At Know Thy Medicine, we align ourselves with that wisdom with care that is whole.
We bring together clinical herbalism, nutritional therapy, bodywork and ceremony as powerful complements to your primary care.
Service Tiers
Acute Menopause Symptom Care
Midlife Plant Immersion: A Membership
Midlife Plant Immersion: A Membership
A collaborative plant path
Midlife transition can bring intense symptoms that feel overwhelming. This package is not about “this for that” herbal substitutions; it is a deep-dive collaboration to address the root causes of your discomfort and find a sustainable path forward.
What's Included:
• Root-Cause Investigation: We begin by identify
A collaborative plant path
Midlife transition can bring intense symptoms that feel overwhelming. This package is not about “this for that” herbal substitutions; it is a deep-dive collaboration to address the root causes of your discomfort and find a sustainable path forward.
What's Included:
• Root-Cause Investigation: We begin by identifying and removing the specific stressors—environmental, dietary, and emotional—that are exacerbating your symptoms.
• Lifestyle Strategizing: Together, we will build a lifestyle support plan that fits your reality, focusing on intentional conditioning to help your body adapt to its new hormonal landscape.
• Collaborative Herbalism: Rather than receiving a generic prescription, we will work together to find your “specific plant path.” This is a process of matching your unique constitution with the soul and will forces of the plants that can best relieve the intensity you are experiencing.
• Intensity Relief: Our goal is to move you from a state of “reacting” to your symptoms to a state of “responding” with clarity and ease, using plant medicine as a bridge to stability.
10% of all proceeds are split to support the Inland Northwest HWB initiatives and Music Bridges Borders in Sandpoint
Midlife Plant Immersion: A Membership
Midlife Plant Immersion: A Membership
Midlife Plant Immersion: A Membership
12 Months. 12 Plants. One Deep Dive into One Midlife Topic Per Year:
This membership is an invitation to slow down and build a profound relationship with the plants that support the midlife journey. Over the course of a year, we focus on a single midlife theme, allowing the plants to reveal their wisdom in layers..
JANUARY THROUGH DECEMBE
12 Months. 12 Plants. One Deep Dive into One Midlife Topic Per Year:
This membership is an invitation to slow down and build a profound relationship with the plants that support the midlife journey. Over the course of a year, we focus on a single midlife theme, allowing the plants to reveal their wisdom in layers..
JANUARY THROUGH DECEMBER
2027 MIDLIFE TOPIC:
FEMALE RAGE
What's Included:
- Monthly Plant Immersion: Each month, we focus on one specific plant monograph. You won't just learn about the plant's constituents, you will encounter its Soul components- its intelligence and its vital forces.
- A Thematic Journey: We spend 12 months exploring one overarching midlife topic
- Soul Herbalism Practices: Members receive monthly "soul herbal practices" rather than academic assessments. these are designed to help you integrate the plant’s medicine into your daily life and spiritual practice.
- A Supportive Community: Join a group of like-minded individuals on the same 12-month path, sharing insights and experiences together.
10% of all proceeds are split to support the Inland Northwest HWB initiatives and Music Bridges Borders in Sandpoint
Comprehensive Perimenopause Support
Midlife Plant Immersion: A Membership
Comprehensive Perimenopause Support
A Functional Approach
Navigating perimenopause is a profound transition. If you are experiencing shifting moods, disrupted sleep, stubborn fatigue, irregular cycles or unexpected changes in your body, you deserve a deep, compassionate investigation into what your body is trying to communicate.
The Aproach:
Our comprehensive Perimenopause se
A Functional Approach
Navigating perimenopause is a profound transition. If you are experiencing shifting moods, disrupted sleep, stubborn fatigue, irregular cycles or unexpected changes in your body, you deserve a deep, compassionate investigation into what your body is trying to communicate.
The Aproach:
Our comprehensive Perimenopause service is designed to move beyond the surface. Drawing on the principles of functional and integrative medicine, this offering provides a holistic “Exposome” approach (the total measure of all environmental, lifestyle and social exposures). This transition can require a more nuanced individualized support. That’s what the comprehensive service provides.
Best for: Perimenopausal people who are seeking a more complete, individualized understanding and care of their transition.
10% of all proceeds are split to support the Inland Northwest HWB initiatives and Music Bridges Borders in Sandpoint
Know Thy Medicine Methodology
Caring for the whole being
We use a framework that recognizes that lasting wellness emerges when we nourish not just the body but the whole person. Drawing on the work of traditional practices, wisdom and the intelligence of the plant world, we work with herbs that address the dimensions of the human experience.
We are trained in vitalist herbalism, where we follow the
“vital force”.
In TCM this might be similar to Qi.
In Ayurveda, it is similar to Prana.
In Maya healing, it is similar to Chu’Lel
Each tradition understands this life force through its own unique lens.
They are not interchangeable, yet they all invite us to remember that health is more than the absence of disease, it's the cultivation of the vital current that moves through us, connects us to the living world and supports our ability to adapt, recover and thrive.
Nutritional Therapy Practitioner
Nutritional Therapy Practitioner
Nutritional Therapy Practitioner
Functional Hormone Specialist
Nutritional Therapy Practitioner
Nutritional Therapy Practitioner
UPS Business Member
Nutritional Therapy Practitioner
UPS Business Member
Herbalist
Herbalist
UPS Business Member
WIMI-CP
Herbalist
WIMI-CP
Women’s Integrative Medicine Institute Certified Practitioner